If you eat liver or liver pâté more than once a week, you may be getting too much vitamin A. This is particularly important for older people, especially women, who are already at increased risk of osteoporosis, a condition that weakens bones. Some research suggests that having more than an average of 1.5 mg (1,500 µg) a day of vitamin A over many years may affect your bones, making them more likely to fracture when you're older. What happens if I take too much vitamin A? You should be able to get all the vitamin A you need from your diet.Īny vitamin A your body does not need immediately is stored for future use. The amount of vitamin A adults aged 19 to 64 need is: The total vitamin A content of a food is usually expressed as micrograms (µg) of retinol equivalents (RE). yellow fruit, such as mango, papaya and apricots.yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers.The main food sources of beta-carotene are: You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. liver and liver products such as liver pâté – this is a particularly rich source of vitamin A, so you may be at risk of having too much vitamin A if you have it more than once a week (if you're pregnant you should avoid eating liver or liver products).Good sources of vitamin A (retinol) include: keeping skin and the lining of some parts of the body, such as the nose, healthy.helping your body's natural defence against illness and infection (the immune system) work properly.Vitamin A, also known as retinol, has several important functions.
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